As humans, people often think that their lives are a puppet of circumstances. This happens because of the minds becoming cluttered with the things that are happening around, desires that keep on cropping up, guilt, hatred, anger, frustration and several other feelings of such sort. However, all of these feelings are far from being real from the actual situation. As these situations start affecting the health of a person, there comes a time to decide to be, make it to be.
The impact of thoughts
Well, thoughts and ideas do tend to have a powerful effect on the body and physical reality of a person. They actually set the pace for the entire body for indulgence into tasks and initiating physical action for whatever the goal is set in the mind or thoughts that keep on processing. For instance, one experiences exceptional power and speed to run during life threatening circumstances. Similarly, any negative thought in the mind prepares the body for reshaping the internal systems for the situation and in turn people attract bad health and other problems.
Working on thought administration and aligning it with physical activity is the only way out. Bad thoughts and bad health become like endless loops. The only way to break out is to force crash the walls and evolve, irrespective of the pain that might come along. Each and everytime a person has to think about the positives of things and make sure to adapt into a discipline of physical activity like exercise, yoga, meditation, household chores, hobbies etc. This will establish a rhythm in life just like a heartbeat and demolish the bad health loop.
As one will continue on this new discipline, the effects of better thought, pumped up by physical effort will reach to the deepest points in the body. This will rejuvenate them with more release of relaxing and enriching hormones like dopamine and serotonin. Moreover, it will also help in channeling the energy of the universe throughout and become a better and happier version of oneself.