Swedish massage is one of the most popular massage techniques in the world, and it’s not hard to see why. Another type of massage with similar properties is known as pressure massage. It is a technique that focuses on applying pressure to tense areas of the body. While many people think of this as simply another name for a form of massage, there are subtle differences between the two techniques outlined below. So what exactly is the difference between these two types of massages?
What Is The Forgotten Swedish Massage?
The Swedish Massage is a type of massage that uses long strokes to relieve muscle tension. Despite its many benefits, it is often overlooked in favor of more intense massage techniques. Swedish Massage is often seen as less intense than other types of massage. It is suitable for people sensitive to touch or with injuries such as a bad back or sciatica. The technique involves long, gliding strokes that soothe tense muscles and leave you feeling completely relaxed. You can find variations of 스웨디시 (swedish) massage focusing on specific areas of the body, such as the lower back or calves.
How To Perform A Swedish Massage
A Swedish massage typically consists of five basic strokes: Effleurage, Petrissage, Friction, Tapotement, and Vibration.
- Effleurage (also known as “rolling”) is a smooth, gliding stroke that moves from deeper areas of the muscle toward the surface. It is commonly used to warm up the muscles before a massage or to relax the client at the end of a massage.
- Petrissage (“kneading”) involves a series of large, circular movements that help break down knots in the muscle. It is often used to treat tense shoulders or calves.
- Friction is a series of short, quick strokes applied with more pressure than effleurage. It is often used in massage to break up adhesions and reduce swelling. This type of stroke is usually reserved for the larger body muscles, such as the arms or legs.
- Tapotement (“scraping”) is a staccato series of short, sharp strokes that are applied to the skin. It breaks down adhesions and increases blood flow to the area. It is usually applied to tense areas of the body, such as the shoulders or lower back.
- Vibration is a technique in which the hands are placed on the muscles and then tapped or shaken to break down knots. It is used to treat areas of the body that are particularly tense, such as the neck or lower back.
What Is A Pressure Massage?
A pressure massage is a type of massage that focuses on applying pressure to tense areas of the body. Many massage therapists use this technique to help treat muscle pain or injury. The benefits of a pressure massage are similar to that of a Swedish massage. However, a pressure massage is typically a bit more intense and is often used to treat people with more acute injuries, such as low back pain. The key to ensuring a beneficial massage experience is to find the right level of pressure for your client. While some people may prefer a lighter, more soothing touch, others may benefit from a more intense massage that applies pressure to tense areas of the body.