Having a “beer gut” or muffin top is never a good look, but it’s more than just an aesthetic issue. Excess belly fat can lead to serious health problems including heart disease, diabetes, cancer, and stroke. But what causes belly fat in females people to gain belly fat in the first place? Let’s break down why your waistline may not be so svelte.

Hormones & Genetics

One of the main causes of belly fat is hormones and genetics. For women, this means going through menopause as decreased estrogen levels can cause your body to store more fat in the abdominal area rather than other parts of your body. While you can’t control your genetics or hormones, you can still take action to reduce your risk of health problems associated with abdominal fat.

Lack of Physical Activity

Another common cause of excess belly fat is a lack of physical activity. When you don’t get enough exercise, you burn fewer calories which can lead to weight gain around the midsection. This is especially true if you have a sedentary lifestyle—spending too much time sitting at work or on the couch watching TV can increase your chances of gaining abdominal fat.

Poor Diet Choices

Your diet also plays a big role when it comes to excess stomach fat. Eating too many processed foods or unhealthy snacks will put on extra pounds in all areas—including the midsection. Poor dietary habits such as drinking sugary beverages like soda or eating high-fat foods such as red meat can also contribute to excess abdominal weight gain over time. Additionally, not getting enough sleep can also lead to weight gain due to hormones that affect hunger and cravings for certain types of food.


Hormonal imbalances play an important role in whether or not you’re likely to gain belly fat. For example, an underactive thyroid hormone can cause weight gain in areas like your stomach and hips. Other hormones that affect how your body stores and uses energy include cortisol, insulin, estrogen, and testosterone. If any of these hormones are out of balance, it could lead to more abdominal fat storage. It’s important to get regular checkups so that your doctor can monitor your hormone levels if necessary.


Unfortunately, genetics also plays a role in how much belly fat you have – or don’t have! If your parents or grandparents have dealt with excess belly fat then there’s a good chance that you might as well. Some people just naturally store more fat around their midsection than others do due to genetic predispositions. This doesn’t mean that you should give up on trying to lose weight – just keep this factor in mind as you work towards achieving your ideal shape! It’s important to remember that everyone gains weight differently—even if two people are identical twins! With that being said, there are some common factors that lead to belly fat in both males and females such as poor diet choices, lack of physical activity, and hormones/genetics. In order to prevent excessive abdominal weight gain from occurring, it’s important that you focus on making healthier lifestyle choices such as exercising regularly and eating nutritious meals throughout the day.