If you’re a beginning yogi or have been practicing for some time, you know how important a yoga mat is when getting into your poses. Aside from being essential for keeping you from slipping on your vinyasa, having the right type of mat can help prevent injuries and make your practice more comfortable.

What’s The Difference Between A Yoga Mat And A Yoga Towel?

A yoga towel isn’t meant to provide the cushioning that a yoga mat does. It’s generally thinner, more absorbent, and less expensive than a mat, making it a viable option for those who sweat a lot or practice in a warm environment.

A yoga mat is thicker and provides more cushioning than a towel. Many mats also have a nonslip texture to hold them in place during your poses, making them a better option for those who suffer from balance issues.

Which Type Of Yoga Mat Is Best For You?

If you sweat a lot during your yoga sessions, you’ll likely want to choose a mat that has a very porous surface that allows it to absorb your sweat. These mats are typically made from 100% natural rubber, which is a durable, eco-friendly material that has been used in yoga mats for years.

In addition to being eco-friendly, natural rubber is soft, comfortable, and easy to clean. It’s a great option if you suffer from knee pain and need a little extra cushioning when you practice. You’re also likely to want a porous mat if you practice in a hot, humid environment.

These mats allow air to pass freely through them, which helps them stay dry. If you practice in a cold, dry environment, you’d want a non-porous mat, which doesn’t absorb moisture.

Which Material Is Best For A Yoga Mat?

Rubber: Rubber is the most common material used in yoga mats. These mats are typically very durable and easy to clean. They’re also very eco-friendly, which is a great bonus if you’re concerned about your impact on the environment.

PVC: PVC is an alternative to rubber in the making of yoga mats. The PVC in these mats is typically covered with a thin layer of rubber to make it non-slip. PVC mats are cheaper than rubber mats but more expensive than natural rubber.

Natural Rubber: If you’re worried about PVC mats smelling, you may want to consider a natural rubber mat instead. These mats are very similar to rubber mats, but their natural properties help them stay dry and avoid odors.

How Thick Should Your Yoga Mat Be?

If you’re still experiencing knee pain or other injuries while practicing, you may want to try a thicker mat. The thickness of your yoga mat can vary greatly. Some mats are less than an inch thick, while others are two or three inches thick.

You’ll want to find a mat that is thick enough to provide you with some cushioning without making it difficult to get into your poses. If you’re a beginner or have knee pain, you may want to consider a thicker mat. If you sweat a lot, you may want a thicker mat to help absorb your sweat. If you practice in a cold environment, you may want to go with a thinner mat.